Nigella is a small but surprisingly powerful herb, best known for its seeds, often called black cumin, black seed, or kalonji.

Key Features:
Flavor: Earthy, slightly peppery, with hints of oregano and onion

Culinary use: Common in Indian, Middle Eastern, and Mediterranean cooking

Active compounds: Thymoquinone (linked to antioxidant and anti‑inflammatory effects)

Forms: Whole seeds, seed oil, capsules, spice blends